Frequently asked questions.

How long does therapy take?

The length of therapy varies depending on your goals and circumstances. Some people find short-term therapy (6–12 sessions) helpful, while others benefit from longer-term support. You and your therapist will discuss what makes sense for you.

What should I expect at my first appointment?

Your first session is a chance to get to know your therapist and discuss what brings you to therapy. You’ll talk about your goals, background, and any questions you have. It’s common to feel a little nervous, your therapist is there to support you.

How do I know if therapy is right for me?

You don’t need to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, or simply want support navigating life, therapy can provide a safe space to explore your thoughts and feelings with a trained professional.

Is therapy confidential?

Yes. Everything you share in therapy is confidential, with a few exceptions required by law, such as if there is a risk of harm to yourself or others, or concerns about abuse. Your therapist will explain confidentiality at your first session.

What is the cost of therapy? Do you accept insurance?

Individual sessions—both in-person and virtual—are $120. Family therapy sessions are $150.
At this time, I am self-pay only and do not accept insurance.

I understand that therapy is an important investment in your well-being. I offer a limited number of reduced-rate slots for clients who may need financial consideration. Availability for these spots varies and can be discussed during your consultation or at any point in your work with me.

Who do you work with?

I work with children ages 5 and up, teens, adults, and families.

With children and teens, I support a wide range of concerns, including ADHD, Autism level 1, behavioral and defiance issues, anxiety, self-esteem challenges, depression, life transitions and more.

With adults, I provide support for anxiety, depression, grief, relational difficulties, life transitions, and other emotional or situational challenges.

I also work with families to strengthen communication, build understanding, and support healthy dynamics.

At this time, I do not offer couples therapy.